1277 McArthur Street
Manchester, TN 37355
Fiesta Tilapia and Rice
Delicious made with tilapia, salmon, or chicken. Read more »
Fruit smoothie
Great smoothie with protein, low calories and helps with sweet cravings!!!!! Read more »
Mediterranean “Pasta” Salad
A "pasta" salad made with spiral-cut zucchini so you will need some sort of low cost spiral cutting device. Shorter noodles work best in this dish; spiral-cut the noodles with short strokes to create noodles that are no more than 1 1/2 to 2 inches in length. The flavors in this “pasta” salad are are highlighted by the herbs, so choose fresh herbs whenever possible. Read more »
Easy Pumpkin Muffins
Simple muffins which are good to eat at breakfast or with a bowl of soup Read more »
Turkey Meatballs
A good serving of protein and your daily serving of veggies. Read more »
White bean and bacon salad
White beans, bacon, vinegar Read more »
Healthy Southern Caviar
Delicious vegetable mix. I eat it in a bowl with a spoon as a meal. You can change the ingredients up to suit your taste. I like to use pinto beans in this sometimes also. You can skip the dressing to make it lighter and add your own seasonings. It is tasty and simple. Read more »
Pasta and Bean Soup
This is a simple but delicious soup made with lots of healthy ingredients. Read more »
Chicken Sweet Potato Stew
This recipe makes a hearty, filling stew with just over 300 calories per serving. It's a family favorite in my house! Read more »
Greek Grilled Chicken
Easy Greek inspired grillled chicken. Let it marinate overnight or during the day and grill it up for full flavor, delicious chicken you can eat throughout the week! Read more »