1277 McArthur Street
Manchester, TN 37355
Fiesta Tilapia and Rice
Delicious made with tilapia, salmon, or chicken. Read more »
1277 McArthur Street
Manchester, TN 37355
Delicious made with tilapia, salmon, or chicken. Read more »
Great smoothie with protein, low calories and helps with sweet cravings!!!!! Read more »
A "pasta" salad made with spiral-cut zucchini so you will need some sort of low cost spiral cutting device. Shorter noodles work best in this dish; spiral-cut the noodles with short strokes to create noodles that are no more than 1 1/2 to 2 inches in length. The flavors in this “pasta” salad are are highlighted by the herbs, so choose fresh herbs whenever possible. Read more »
Simple muffins which are good to eat at breakfast or with a bowl of soup Read more »
A good serving of protein and your daily serving of veggies. Read more »
White beans, bacon, vinegar Read more »
Delicious vegetable mix. I eat it in a bowl with a spoon as a meal. You can change the ingredients up to suit your taste. I like to use pinto beans in this sometimes also. You can skip the dressing to make it lighter and add your own seasonings. It is tasty and simple. Read more »
This is a simple but delicious soup made with lots of healthy ingredients. Read more »
This recipe makes a hearty, filling stew with just over 300 calories per serving. It's a family favorite in my house! Read more »
Easy Greek inspired grillled chicken. Let it marinate overnight or during the day and grill it up for full flavor, delicious chicken you can eat throughout the week! Read more »