1277 McArthur Street
Manchester, TN 37355
Low Calorie White Bean Chili
White Bean Chili Read more »
Eggplant Mini-Pizzas
Here is an easy way to make a quick and portable single-serving-size pizza that can be handily transported to school or work. Of course, any number of variations are possible by adding different ingredients, such as green bell peppers, sausage, mushrooms, etc. From the Wheat Belly- 10 Day Detox Website. Read more »
Super Bowl Deviled Eggs
Substituting greek yogurt cuts down on fat and ups protein. Read more »
zucchini and balsamic reduction
great side dish to any dinner, great big taste Read more »
Fruit smoothie
Great smoothie with protein, low calories and helps with sweet cravings!!!!! Read more »
Mediterranean “Pasta” Salad
A "pasta" salad made with spiral-cut zucchini so you will need some sort of low cost spiral cutting device. Shorter noodles work best in this dish; spiral-cut the noodles with short strokes to create noodles that are no more than 1 1/2 to 2 inches in length. The flavors in this “pasta” salad are are highlighted by the herbs, so choose fresh herbs whenever possible. Read more »
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Yummy pizza without all the carbs! Read more »
5 Ingredient Heath Oatmeal Breakfast Bars
Healthy, no bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and honey complement each other perfectly in this ideal portable breakfast or snack. Read more »
5 Ingredient Heath Oatmeal Breakfast Bars
Healthy, no bake granola bars with just 5 ingredients and a sweet, crunchy texture. Peanut butter and honey complement each other perfectly in this ideal portable breakfast or snack. Read more »
Healthy Weight Lose Chocolate Fudge
Frozen chocolate fudge Read more »