1277 McArthur Street
Manchester, TN 37355
Fruit smoothie
Great smoothie with protein, low calories and helps with sweet cravings!!!!! Read more »
Roasted Carrots
Roasted Carrots compliments any meal and provide a very flavorful experience Read more »
Eggplant Bake
Slice eggplant into thick pieces. Put a little salt on each side and let it sit for about 20 min. Wash the eggplant. In a shallow baking pan, grease gently with olive oil. Brush egg white onto eggplant, then coat with Italian bread crumbs (lightly). Cut a thick piece of tomato and place on top of the eggplant. Add a shake or two of parmesan cheese gently on top of the tomato. Add a shake of basil, parmesan, and parsley on top of tomato. Bake in the oven for about 12-15 min at 350. Make sure to pre-heat oven before you place your dish into the oven. Read more »
Healthy Southern Caviar
Delicious vegetable mix. I eat it in a bowl with a spoon as a meal. You can change the ingredients up to suit your taste. I like to use pinto beans in this sometimes also. You can skip the dressing to make it lighter and add your own seasonings. It is tasty and simple. Read more »
Veggie Noodles with Fresh Tomato-Basil Sauce
This Pampered Chef recipe is extremely healthy, and is quick and simple to prepare. Replacing regular noodles with veggie noodles saves lots of calories and adds many precious nutrients. If you don't have the Pampered Chef veggie strip maker, you can use a julienne peeler instead. Read more »
Potato Leek Soup
great for a chilly day. Read more »