Broccoli Chicken-Frittata

Broccoli Chicken-Frittata
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BROCCOLI CHEESE EGGS
Servings Prep Time
1/4 C 1 PERSON 10 MIN
Cook Time
16 MIN
Servings Prep Time
1/4 C 1 PERSON 10 MIN
Cook Time
16 MIN
Broccoli Chicken-Frittata
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
BROCCOLI CHEESE EGGS
Servings Prep Time
1/4 C 1 PERSON 10 MIN
Cook Time
16 MIN
Servings Prep Time
1/4 C 1 PERSON 10 MIN
Cook Time
16 MIN
Ingredients
Servings: 1 PERSON
Units:
Instructions
  1. in large skillet, heat margarine over med heat until melted, add broccoli, red pepper, chicken, onion, thyme, oregano, and black pepper. sautéing until vegetables are tender and chicken is heated through approx. 5-6 min sprinkle grated cheddar evenly over surface of vegetable mixture pour egg substitute evenly over all ingredients cover and cook for 8-10 minutes or until firm cut into four wedges and serve
Recipe Notes

Calories 140   30 from fat (caolories)  total fat 3.5 g saturated fat 1.5 g, cholesterol 25 mg, sodium 270 mg, tot. carbs-5g, dietary fiber  1 g, sugar 1 g,  protein 24g

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