Fruit smoothie

Fruit smoothie
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Great smoothie with protein, low calories and helps with sweet cravings!!!!!
Servings Prep Time
1 serving 5 min
Cook Time Passive Time
No cooking None
Servings Prep Time
1 serving 5 min
Cook Time Passive Time
No cooking None
Fruit smoothie
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Great smoothie with protein, low calories and helps with sweet cravings!!!!!
Servings Prep Time
1 serving 5 min
Cook Time Passive Time
No cooking None
Servings Prep Time
1 serving 5 min
Cook Time Passive Time
No cooking None
Ingredients
Servings:
Units:
Instructions
  1. Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.
Recipe Notes

This recipe comes from eating well.com

Serving size is 1 1/2 cup

Per serving: 166 calories; 3.0 g fat(0.0 g sat); 3.0 g fiber; 31.0 g carbohydrates; 6.0 g protein; 61.0 mcg folate; 0 mg cholesterol; 23.0 g sugars; 408.0 IU vitamin A; 95.0 mg vitamin C; 27.0 mg calcium; 1.0 mg iron; 27 mg sodium; 414.0 mg potassium

Remember if you add sugar or honey to taste you will have to add the calories to total. I personally don't add sweetener and I like to use fresh squeezed orange juice.

There is no Nutrition Label for this recipe yet.
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