1277 McArthur Street
Manchester, TN 37355
Healthy MEditerranean 7-Layer Dip
Ingredients
- 8 oz Hummus flavor of choice
- 1 tomato diced
- 1/2 cup cucumber diced
- 1/2 cup greek yogurt nonfat
- 1/8 tsp Salt
- 1/4 tsp Paprika
- 2 cans artichoke hearts chopped
- 2 RED PEPPERS roasted and diced
- 1/4 cup feta crumbled
- 2 tbsp flat leaf parsley minced
- Kalamata olives chopped
Servings: cup
Units:
Instructions
- In an 8 by 8 square serving dish, spread the hummus evenly on the bottom.
- Layer the cucumbers and tomatoes over the top.
- Dollop the yogurt over the vegetables, then gentle spread with a rubber spatula.
- Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke hearts, roasted peppers, and feta cheese.
- Sprinkle the parsley over the top and garnish with olives.
- Serve with fresh vegetables, pita chips, or crackers.
Recipe Notes
Calories 49
Fat 3.6g
Saturated Fat 0.9g
Carbohydrates 4.0g
Sugar 1.2g
Fiber 1.0g
Protein 2.4g
Cholesterol 2.4 mg
There is no Nutrition Label for this recipe yet.
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