Healthy MEditerranean 7-Layer Dip

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Healthy MEditerranean 7-Layer Dip
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A fresh take on the 7-layer dip, putting a Mediterranean spin on this healthy appetizer.
Servings Prep Time
1/4 cup 15 minutes
Servings Prep Time
1/4 cup 15 minutes
Healthy MEditerranean 7-Layer Dip
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
A fresh take on the 7-layer dip, putting a Mediterranean spin on this healthy appetizer.
Servings Prep Time
1/4 cup 15 minutes
Servings Prep Time
1/4 cup 15 minutes
Ingredients
Servings: cup
Units:
Instructions
  1. In an 8 by 8 square serving dish, spread the hummus evenly on the bottom.
  2. Layer the cucumbers and tomatoes over the top.
  3. Dollop the yogurt over the vegetables, then gentle spread with a rubber spatula.
  4. Sprinkle the yogurt with salt and paprika.
  5. On top of the yogurt, layer the artichoke hearts, roasted peppers, and feta cheese.
  6. Sprinkle the parsley over the top and garnish with olives.
  7. Serve with fresh vegetables, pita chips, or crackers.
Recipe Notes

Calories  49

Fat  3.6g

Saturated Fat 0.9g

Carbohydrates 4.0g

Sugar  1.2g

Fiber 1.0g

Protein 2.4g

Cholesterol 2.4 mg

There is no Nutrition Label for this recipe yet.
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