Pull out a 8 x 8 piece of aluminum foil and spray with Pam. Then layer your ingredients and sprinkle on spices. Wrap foil up so that it is sealed. Then place in a 350 degree oven for about 30 minutes. Once it's done place foil packet on your plate and open it up and enjoy!
You can substitute any type of meat or vegetables or seasonings. Just remember to adjust your cooking times accordingly.