Loaded Sweet Potato Nacho Fries

Loaded Sweet Potato Nacho Fries
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Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe
Servings Prep Time
10 10
Cook Time
40
Servings Prep Time
10 10
Cook Time
40
Loaded Sweet Potato Nacho Fries
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe
Servings Prep Time
10 10
Cook Time
40
Servings Prep Time
10 10
Cook Time
40
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 425°F.
  2. Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and ¼ teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes.
  3. Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl.
  4. Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using).
Recipe Notes

 

  • Serving size: about ½ cup each
  • Per serving: 174 calories;8 g fat(2 g sat); 5 g fiber; 22 g carbohydrates; 4 g protein; 40 mcg folate; 7 mg cholesterol; 5 g sugars; 0 g added sugars; 11,478 IU vitamin A; 7 mg vitamin C; 74 mg calcium; 1 mg iron; 166 mg sodium; 460 mg potassium
  • Nutrition Bonus: Vitamin A (230% daily value)
  • Carbohydrate Servings: 1½
  • Exchanges: 1½ starchy vegetable, 1 fat

 

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