1277 McArthur Street
Manchester, TN 37355
Mediterranean “Pasta” Salad
A "pasta" salad made with spiral-cut zucchini so you will need some sort of low cost spiral cutting device.
Shorter noodles work best in this dish; spiral-cut the noodles with short strokes to create noodles that are no more than 1 1/2 to 2 inches in length. The flavors in this “pasta” salad are are highlighted by the herbs, so choose fresh herbs whenever possible.
| Servings | Prep Time |
| 8 | 20 minutes |
|
|
|
A "pasta" salad made with spiral-cut zucchini so you will need some sort of low cost spiral cutting device.
Shorter noodles work best in this dish; spiral-cut the noodles with short strokes to create noodles that are no more than 1 1/2 to 2 inches in length. The flavors in this “pasta” salad are are highlighted by the herbs, so choose fresh herbs whenever possible.
|
Ingredients
- 1 pd zucchini 1 pound zucchini, spiral-cut with short strokes
- 8 oz cherry tomatoes halved
- 1 medium cucumber quartered and sliced
- 5-6 Green onions finely sliced
- 1/2 cup black or kalamata olives, pitted, halved or sliced
- 8 oz pepperoni quartered and sliced
- 2 tlbs fresh chopped basil or 2 tsp of dried basil
- 1 tlbs fresh chopped oregano or 1 tsp of dried oregano
- 1/4 cup white vinegar
- 1/4 cup olive oil extra-virgin
- 1/4 cup grated Parmesan or Romano cheese Optional
Servings:
Units:
Instructions
- In large bowl, combine zucchini noodles, tomatoes, cucumber, onions, olives, pepperoni, basil, oregano, vinegar, olive oil and toss until well mixed. Optionally, top with grated cheese.
Recipe Notes
This recipe is from the Wheat Belly website and 10 day Detox book (p. 116) or http://www.wheatbellyblog.com/2016/02/from-wheat-belly-10-day-grain-detox-mediterranean-pasta-salad/
Per serving: 240 calories, 8 g protein, 5 g carbohydrates, 21 g total fat, 5 g saturated fat, 2 g fiber, 569 mg fiber
There is no Nutrition Label for this recipe yet.
Share this Recipe