In a large bowl, combine shredded chicken, hot sauce and cream cheese; mix well. Stir in cheddar cheese and green onion and set aside.
Using 3 separate bowls, set out the flour, eggs and crushed cereal. Scoop out chicken mixture and make 1 1/2 inch balls, first roll in flour, dip in egg and coat with cereal. Repeat process until you have used all of chicken mixture, approx. 30 balls
Place balls on sheet and bake for 20 to 25 minutes, until golden
Serve with blue cheese and/or ranch dressing
Serving size: 3 balls
Fat: 4 grams
Carbs: 9.3 grams
Fiber: 0.3 grams
Protein: 11.9 grams
*nutritional values do not include dressing for dipping.