Skinny Seven-Layer Dip

Skinny Seven-Layer Dip
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From MyFitnessPal.com, easy 7-layer taco dip, no heat required, flavorful fresh ingredients, prep time only 20 minutes!
Servings Prep Time
16 servings 1/2 cup serving size 20 minutes
Cook Time Passive Time
none none
Servings Prep Time
16 servings 1/2 cup serving size 20 minutes
Cook Time Passive Time
none none
Skinny Seven-Layer Dip
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
From MyFitnessPal.com, easy 7-layer taco dip, no heat required, flavorful fresh ingredients, prep time only 20 minutes!
Servings Prep Time
16 servings 1/2 cup serving size 20 minutes
Cook Time Passive Time
none none
Servings Prep Time
16 servings 1/2 cup serving size 20 minutes
Cook Time Passive Time
none none
Ingredients
Servings: 1/2 cup serving size
Units:
Instructions
  1. Layer 1: Blend all ingredients in a food processor or blender until it reaches your desired consistency. Pour the mixture into the bottom of a large bowl (one big enough to hold about 10 cups), and tilt the bowl so that the mixture coats the bottom. Rinse the blender.
  2. Layer 2: Pour the corn evenly over the black bean mixture.
  3. Layer 3: Add all ingredients to the blender/food processor, and blend until smooth. Pour over the corn, and use a spatula or back of a spoon to spread evenly. Rinse the blender again.
  4. Layer 4: Scatter the peppers over the creamy chipotle layer.
  5. Layer 5: Pour the salsa over the peppers, then scatter the diced tomatoes on top.
  6. Layer 6: Add all ingredients except the coconut milk to the blender/food processor and process until smooth. Add the coconut milk gradually as needed to blend. Pour this layer over the tomatoes, and use a spatula or back of a spoon to spread evenly. Rinse the blender.
  7. Layer 7: Sprinkle the scallions and jalapeno slices over the avocado layer.
  8. TIP: To prepare the limes, use a paring knife to slice off the peel and pith (the bitter white part).
Recipe Notes

Nutrition Information

Serves: 16 | Serving Size: 1/2 cup

Per serving: Calories: 116; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 17g; Dietary Fiber: 5g; Sugar: 4g; Protein: 5g

Nutrition Bonus: Potassium: 401mg; Iron: 10%; Vitamin A: 5%; Vitamin C: 40%; Calcium: 8%

There is no Nutrition Label for this recipe yet.
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