TANDOORI CHICKEN

TANDOORI CHICKEN
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This low fat curried chicken is packed full of flavor. It's quick to cook and the marinade does all of the work.
Servings Prep Time
8 people 30 minutes
Cook Time
15 minutes
Servings Prep Time
8 people 30 minutes
Cook Time
15 minutes
TANDOORI CHICKEN
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
This low fat curried chicken is packed full of flavor. It's quick to cook and the marinade does all of the work.
Servings Prep Time
8 people 30 minutes
Cook Time
15 minutes
Servings Prep Time
8 people 30 minutes
Cook Time
15 minutes
Ingredients
Servings:
Units:
Instructions
  1. 1. Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times then turn them in the juice and set aside for 10 minutes. 2. Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hour. This can be done up to a day in advance. 3. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 minutes on each side or until lightly charred and completely cooked through. 171 calories.
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