Energy Drinks: 3 Natural Alternatives

What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among other health-harming ingredients? Many of the most popular energy drinks contain ingredients you wouldn’t put in your car – so why […] Read more »

How to Avoid the Freshman 15

Ahh, college—the good old days when we had no shame chowing down at 3 a.m. on luke-warm, greasy pizza. It sounds like a good idea at first, but you always pay for it in the morning—and later on when you have to buy bigger clothes. Many college kids put on […] Read more »